We all know that our beliefs have a huge impact on our lives. From an early age we are in pursuit of the elusive self-belief. Discover it and almost anything can seem achievable, but we are also told that self-belief is something we either have or don’t have. It’s essentially a gift we are born with. The reality is you may not have natural self-belief but you can create it and it’s so much easier than you may think. For a greater understanding allow me to tell you a story. Sa

The last article we looked at how our physiology impacts our state. We will now place our focus on the second component that creates our state which is our internal representation (Our internal thoughts). This will provide a better understanding of what’s happening and how to implement change. Our emotions are created by a small part of the brain that for simplicity we will call the emotional brain. There are of course many causes for the emotional brain to become active, but

Jake is about to play his first-round match. His preparation on the practice table has been exceptional. He has remained focused and confident. His timing and delivery of the cue are admired by many of the established players who attend the same club. However, as Jake sits and waits for his opportunity to display his current form on the all-important match table he begins to experience those familiar doubts in his mind coupled with the physical feelings of anxiety. This is in