The last article we looked at how our physiology impacts our state. We will now place our focus on the second component that creates our state which is our internal representation (Our internal thoughts). This will provide a better understanding of what’s happening and how to implement change. Our emotions are created by a small part of the brain that for simplicity we will call the emotional brain. There are of course many causes for the emotional brain to become active, but

AWARENESS IS A SKILL Awareness of a shot is not something to try to achieve. You don’t actively create awareness. It is a skill you possess. When you automatically know that you are in line with the shot you are in the awareness mode. When you know the stroke, once again, it is the awareness mode. Most importantly, you know you are going to make the shot. That knowledge comes from your awareness skills. Practice shooting without thinking but being aware of the dynamics of the